A good, HOT cup of coffee can change your attitude!

Well...it's a chilly Sunday Morning bicycle ride. I know...we are a bunch of "pansies" (living in Phoenix AZ) complaining about the cold when I have family and friends freezing in the Northwest and of coarse the East Coast.

However, Juan and I are on our bicycles early this morning and needless to say my hands are frozen by the time we reached out destination "Lola's Coffee House". I wrapped my popsicle fingers around that warm cup of happiness and instantly my mood changed. (wink wink smiley face)

CHANGE is my New Year's resolution word. It can mean so much for so many and yet can accomplish all my goals with that one six-letter word.

I have read several articles regarding one word goals. So I chose "change" because this year...for me... It's about change. In the coming months, Juan and I are really going to make some BIG changes in almost every aspect of our lives. (I'll keep you posted)

For me the word change is perfect. CHANGE my eating habits to have a healthier body, CHANGE my exercise regime to make it a part of my life, CHANGE my attitude towards things in my life and how I react, CHANGE my professional direction....CHANGE!

So...Juan and I will sit here a little longer...warm up, enjoy the hip downtown sites and head back out on our bicycles.

Happy Weekend Everyone!